Which diets work best? Prominent endocrinologist and nutrition expert Dr. Robert Lustig, MD, explains when diets work. which diets do not work. What are two key components of "real food"? Learn about the diet that works best for you. Which diets work best? Тop five diets in 2015 all work well for first 2 months: Atkins, Mediterranean diet, Zone diet, Sugar Busters diet, Traditional Japanese diet, Paleo diet, Vegan diet. Video interview with Robert Lustig MD. Do we know this diets work best today? The best most effective diet is real food diet. Real food is rich in fiber and low in sugar. good diets that work are diets that are high in fiber and low in sugar. What is real food? Many people do not know what real food is. People have to learn how to cook food at home. Food industry does not want you to cook. you can continue to be addicted to high sugar in commercial processed food. doctors keep asking, this diets work best? Video interview with leading expert in pediatric endocrinology and nutrition. Dr. Anton Titov, MD. Medical second opinion confirms that poor diet diagnosis is correct and complete. Dr. Anton Titov, MD. Medical second opinion also confirms that best diet therapy is required. Dr. Anton Titov, MD. Medical second opinion helps to choose the best treatment for obesity cause by bad diet habits. Get medical second opinion on obesity caused by bad diet and be confident that your treatment is the best. Do you want to know this diets work best? No diet works best for extended period of time. Which diets work best? Dr. Robert Lustig, MD. Let's talk about diets. Any kind of diets. Any kind of diets! Is there any diet that works? If not, why not? What's the problem? Pediatric neuroendocrinologist, UCSF. Every diet works, for two months. Then it doesn't work. My colleague, Doctor Christopher Gardner at Stanford University did a very famous study. It was called the "A to Z study". What he saw was this. It didn't matter, which diet you pick. He tested four different diets against each other. Every diet works for the first two months. Then it didn't work. The reason was because nobody was on the diet anymore. They thought they were on a diet. But they were not on any diet anymore. Different food stuffs had seeped back into their diet. They actually destroyed their diet. That makes perfect sense, based on what we know about addiction. That is point #1. Point #2 is this. Dr. Robert Lustig, MD. We know about humans and variety. Point #3 is based on what we know about the biochemistry of leptin. No diet make sense. What makes sense is a lifestyle change. Now what is that lifestyle change? Let's look at all the diets that purportedly work. Atkins diet, Mediterranean diet, Zone diet, Sugar Busters diet, Traditional Japanese diet, Paleo diet, Vegan diet. Diets are all over the place. They have different dietary compositions, everyone one of them. They are as far opposite each other as you could possibly imagine. Except they are not. In fact, they are all the same. All of these diets have been shown to work. Every one of those diets has two things in common. Low sugar, high fiber. Dr. Anton Titov. Low sugar, high-fiber? Dr. Robert Lustig. What is a low sugar and high fiber diet called? Real food! That's what real food has. What helps in the long term is eating real food. Dr. Robert Lustig, MD. Correct. The question is what is real food? A lot of people don't know what real food is. A lot of people think salad dressing is real food. A lot of people think yogurt is real food. This is the problem. The food industry has done such a good job of indoctrinating us. They brainwashed us. Or whatever it is that they did to us over the last 35 years. People have forgotten how to cook. Dr. Anton Titov, MD. I will tell you right now. If you don't know how to cook, you are a hostage to the food industry for the rest of your life. Dr. Robert Lustig, MD. We need to re-teach people how to eat. That means teaching people how to cook. This is probably the single best thing that government could do to solve the obesity and diabetes epidemics. These epidemics are going on right now. Government could help people get away from processed food. The problem is, it costs money. No one is willing to do it. Which diets work best? Video interview with Dr. Robert Lustig. Atkins, Mediterranean, Zone, Sugar busters, Traditional Japanese diets all work for the first 2 months.