Which diets work best? Prominent endocrinologist and nutrition expert Dr. Robert Lustig explains when diets work and when they do not. What are two key components of “real food”? Learn which diet works best for you.
Which diets work best? Тop five diets in 2015 all work well for first 2 months: Atkins, Mediterranean diet, Zone diet, Sugar Busters diet, Traditional Japanese diet, Paleo diet, Vegan diet. Video interview with Robert Lustig MD. Do we know which diets work best today? The best most effective diet is real food diet. Real food is rich in fiber and low in sugar. So good diets that work are diets that are high in fiber and low in sugar. What is real food? Many people do not know what real food is. People have to learn how to cook food at home. Food industry does not want you to cook. So you can continue to be addicted to high sugar in commercial processed food. So doctors keep asking, which diets work best? Video interview with top expert in pediatric endocrinology and nutrition.