Benefits of gluten free diet? Mutated wheat and other grains change our microbiome. Effects of monoculture on food supply and cleaner lifestyle lead to increase in inflammatory bowel disease, Crohn’s disease, celiac disease and other autoimmune problems.
Gluten free diet is only part of gut microbiome and monoculture changes to decrease autoimmune disease risks. Top expert in gastrointestinal and liver diseases shares his view. Benefits of gluten free diet? Microbiome and monoculture evolution affected gut bacteria in humans. Is there any benefit to voluntarily going gluten free? When farming started, human body size decreased. This could be refection that gut bacteria did not take well a change to monoculture agricultural farming methods of sedentary humans. Benefits of gluten free diet for everyone are not clear. Video interview with top expert in liver diseases. The reality behind gluten-free diets is that they can decrease other potentially harmful substances that result from monoculture farming. Hygiene hypothesis states that low exposure to natural bacteria and viruses makes immune system attack our own body. Hygiene hypothesis explains the rise in autoimmune diseases in modern times. Low FODMAP Diet is an extreme variant of gluten-free diet. There is little scientific evidence for benefits of gluten free diet. It can be harmful in some people. What does fodmap stand for? FODMAP is Fermentable Oligo-Di-Monosaccharides and Polyols. But low FODMAP diet can help people with Irritable Bowel Syndrome. There might be benefits of gluten free diet for athletes. Novak Djokovic adheres to gluten-free diet.